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Weight Loss Tips

How To Keep A Promise To Yourself

Chris Powell | Posted 07.14.2013 | Healthy Living
Chris Powell

The more you honor your integrity, the more dignity you have. Your promises to yourself must be so important and easily kept that you'll reach out and grab them every single day -- because you want what you've promised yourself!

Breaking Through the Plateau Effect: Fuzz Up Your Workout

Herbert H. Thompson | Posted 07.13.2013 | Healthy Living
Herbert H. Thompson

If you've ever started a diet or made a resolution to hit the gym, you've run into the plateau effect. It's the brutal force of nature that gives you early success, but then then keeps the needle on your scale firmly in place, no matter how much time you spend on the elliptical.

10 Fitness Tips To Get Ready For Summer

Heather Bauer, RD, CDN | Posted 07.13.2013 | Healthy Living
Heather Bauer, RD, CDN

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Here are my top tips for getting your body healthy and prepared for the warm summer days ahead.

When It Comes to Healthier Eating, Sometimes the Smallest Changes Can Usher In the Biggest Rewards

Gregg McBride | Posted 07.06.2013 | Healthy Living
Gregg McBride

I am suggesting you look at different areas of your life and see where there might be room for one small change. Accomplishing that change could affect the rest of your life -- and perhaps your health -- in a very positive, very beautiful way.

The Lose 10 Pounds Philosophy, From Brad Lamm (VIDEO)

Posted 08.13.2013 | MarloThomas

When Addiction Specialist & Lifestyle Interventionist Brad Lamm joined me on Mondays With Marlo, he explained his interesting philosophy on losing wei...

'I Lost 98 Pounds -- And I Still Eat Pizza'

Dannii Martin | Posted 07.06.2013 | Healthy Living
Dannii Martin

Four years ago, when I decided that I was going to finally lose weight and this time it would be for good, I knew that the only way I was going to do it was to ditch the diet mentality and see it as a lifestyle. This meant finding a balance.

LOOK: Wendy Williams Flaunts 20 Lb. Weight Loss

Posted 05.06.2013 | Black Voices

Who's ready for swimsuit season? Wendy Williams clearly is. The queen of talk TV wasn't just gabbing about taking off 20 pounds during a behind-the-sc...

'Why I'm Glad Dieting Doesn't Work'

Darya Pino Rose | Posted 07.06.2013 | Healthy Living
Darya Pino Rose

I would say it is unfortunate that the weight-loss pills, programs, and bonus DVDs haven't really worked out, but now that I'm a foodist, I see the failure of the dieting industry to make us thinner or healthier as one of the luckiest mess-ups of our generation.

Restaurant Survival Guide: 10 Tips For Healthful Dining

Dr. Lisa Young | Posted 07.01.2013 | Healthy Living
Dr. Lisa Young

It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.

Success in Weight Loss, as in Life, Is a Result of Good Mental Health

William Anderson, MA, LMHC | Posted 06.29.2013 | Healthy Living
William Anderson, MA, LMHC

Losing weight permanently is not a result of tips and diets. It is the result of learning a new way to think, establishing healthy thinking habits and behavior habits.

How To Trick Your Brain So You Eat Less Yet Still Feel Satisfied

Posted 04.29.2013 | OWN

By Jena Pincott You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ra...

How To Keep Weight Off, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

If you've recently lost weight, you might find that keeping the weight off is even more difficult than losing it in the first place! Celebrity fitness...

Simone De La Rue With Marlo Thomas (WATCH)

Posted 08.13.2013 | MarloThomas

Celebrity fitness trainer Simone De La Rue joined me this week on Mondays With Marlo to share her extensive fitness knowledge, give weight loss tips a...

Why Are The First Five Pounds The Hardest?

Diana Le Dean | Posted 06.29.2013 | Healthy Living
Diana Le Dean

When you lose weight, you're not sacrificing, you're investing. Let's keep rolling with the money theme. Don't lose weight -- instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times.

7 Stages to Permanent Weight Loss

Irene Rubaum-Keller | Posted 06.26.2013 | Healthy Living
Irene Rubaum-Keller

These are the psychological stages of long-term weight loss. I hope knowing that is helpful. You can lose weight and keep it off. It's a process. It takes work. And even though it does get easier over time, the work continues or the weight returns.

How Nutrition Pros Cheat

Julie Upton | Posted 06.25.2013 | Healthy Living
Julie Upton

Can you cheat on your diet and still lose weight or maintain a healthy weight? Nutrition professionals say "yes," and we frequently cheat, ourselves. Here's what I and 10 other top nutrition pros indulge on, and how they fit these less-than-healthy treats in their diet.

WATCH: Daphne Oz On Her 30-Pound Weight Loss: 'I'm Able To Live My Optimal Life Now'

Posted 04.24.2013 | Healthy Living

Daphne Oz would tell you she loves to eat -- and not just steamed broccoli, which might be surprising, considering her father is health guru Dr. Oz. ...

Diet Advice You Can Ignore

Posted 04.23.2013 | OWN

By Corrie Pikul New research has changed the way we think about healthy eating. You may be surprised to find that some of the old diet rules are no...

WATCH: What It's Like To Weigh More Than Your Spouse

Posted 04.19.2013 | Weddings

HuffPost Los Angeles associate editor Anna Almendrala wrote a blog post in January about her struggle to cope with her "mixed-weight" marriage. On Thu...

Are You Making These 10 Health Mistakes?

Posted 04.30.2013 | OWN

By Bob Greene Over the past decade, I've noticed that people tend to make the same mistakes over and over again when it comes to losing weight ...

Why Weight Loss Is A Social Activity

Posted 04.11.2013 | Healthy Living

By Shana Lebowitz "I'm doing this for me" is a powerful mantra, but individuality isn't always a help when it comes to weight loss. According to ...

5 Signs You're An Emotional Eater And What To Do About It

Sarah Jenks | Posted 06.09.2013 | Healthy Living
Sarah Jenks

So many of us have been taught that we need to "weigh less in order to live more," but I really believe we have to live more in order to weigh less. We have to stop waiting on the weight and start having fun -- only then will we finally stop being a slave to food and get out of body jail.

Feeling Fat? Research Reveals Two Painless Ways to Lose Weight

James Clear | Posted 06.08.2013 | Healthy Living
James Clear

Changing certain cues, like the color and size of your plate, is a simple way to take advantage of the way your mind works and alter your eating patterns without actively thinking about it.

5 Foods That Could Help You Lose Weight

Next Avenue | Posted 03.28.2013 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan Science is finding that these foods and drinks can help you shed pounds more easily and quickly ...

Why Are You Eating So Fast?

Irene Rubaum-Keller | Posted 05.27.2013 | Healthy Living
Irene Rubaum-Keller

The paradox for many of us with weight issues is that we think we really love food and love to eat, but if we really did, why don't we take the time to enjoy it? To pay attention? To savor each delicious bite?