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Weight Loss Tips

Tricks To Combat Bloating, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

What foods make you bloat? Salt is the number one enemy when it comes to bloating, says health and nutrition expert Joy Bauer. Avoid foods that are hi...

Three Tips To Boost Your Metabolism, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Even though our metabolisms slow down as we age, health and nutrition expert Joy Bauer says that there a few things you can do to boost your metabolis...

Late Night Snacks To Help You Sleep, From Joy Bauer (VIDEO

Posted 10.29.2013 | MarloThomas

When it comes foods that will help you get a great night sleep, health and nutrition expertJoy Bauer suggests a light snack - no more than 150 calorie...

The Good Carbs, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

When you're on a diet, which carbs should you cut out, and which should you keep? Health and nutrition expert Joy Bauerreminds us that fruits and veg...

Four Tips To Lose Five Pounds, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Trying to lose those last five pounds? Health and nutrition expert Joy Bauer suggests that you strap on a pedometer and walk at least 10,000 steps per...

Think Your Diet Needs More Discipline? Think Again

David Bedrick | Posted 12.23.2013 | Healthy Living
David Bedrick

If we listen to the words of authors, therapists and coaches, we come to believe that in order to lose weight we need to be disciplined. However, this advice is only half true and can easily betray our best efforts, goals and intentions.

'Why Success In Dieting Causes Me To Fail'

Cooking Light | Posted 12.20.2013 | Healthy Living
Cooking Light

I need to realize: This is an ongoing process; I can't let up. Discipline isn't always my strong suit, I just have to learn to live with less. Less food, less wine, and just less is okay!

What Your Nose Has To Do With A Good Night's Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 01.23.2014 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

In contemplating weight gain, the nose seems like an improbable culprit. Most people would far more likely blame the mouth for waistline woes. Nevertheless, the nose may indeed have a part to play.

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

Dr. Jade Teta | Posted 12.14.2013 | Healthy Living
Dr. Jade Teta

Despite claims we are "eating right," many times we don't realize that if we are not getting the results in fat loss, then no matter how good we are eating, it is not good enough.

We're Misusing The Term 'Willpower'

Cooking Light | Posted 12.12.2013 | Healthy Living
Cooking Light

This isn't scientific, but unthin people like me divide thin people into two groups: the congenitals and the habituals. That may not be fair, but it's how it seems.

118,801 Reasons Dieting Is Fattening

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

True or false: You slim down by eating less? Before you answer, let's take a quick look at the studies.

The Top 10 Most Shocking Reasons to Avoid Sugar

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

Having a hard time cutting back on sugar? I hope these statistics help. As Nietzsche rightly remarked, "He who has a strong enough why can bear almost...

10 Things You Need to Know About the Asian Diet

Cathy Margolin, L.Ac. Dipl. OM | Posted 01.23.2014 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.

Keep It Going

Charles D'Angelo | Posted 01.23.2014 | Healthy Living
Charles D'Angelo

Exercise doesn't have to be hard or scary. You don't have to start exercising by running a mile. You can start by just walking a little.

What If Everything You Knew About Weight Loss Was Wrong? (Part 2 of 2)

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

Both approaches can get you to "the other side." But counting calories is like frantically zigzaging through a minefield. Eating more and exercising less -- but smarter -- is as natural and low key as strolling through a meadow.

Overcoming the Fears That Prevent Your Happiness

William Anderson, MA, LMHC | Posted 01.23.2014 | Healthy Living
William Anderson, MA, LMHC

Some people have been described as fearless. Heroes. Fire fighters. Soldiers. Their success has not been because they were fearless. It was because they had something that overcame the fear, that replaced and overpowered it.

12 Healthy Ways to Lose Weight for Good

Riva Greenberg | Posted 11.26.2013 | Healthy Living
Riva Greenberg

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

What If Everything You Knew About Weight Loss Was Wrong? (Part 1 of 2)

Jonathan Bailor | Posted 11.26.2013 | Healthy Living
Jonathan Bailor

Over the past few decades, we've been trying harder and harder to be healthy and fit. The result: We got heavy and sick. What's going on here? When did healthy and fit start making us heavy and sick? And why is everyone calling us lazy gluttons?

Weight-Loss Methods I Wish Worked

Alena Dillon | Posted 11.26.2013 | Comedy
Alena Dillon

While I appreciate the feeble efforts made thus far to aid lazy people through their plight of losing weight without losing their slothful identities, we are only just beginning.

7 Reasons You're Not Losing Weight (And How To Fix Them)

JJ Virgin | Posted 11.24.2013 | Healthy Living
JJ Virgin

When you give full effort, you expect consistent results. Unfortunately, fat loss isn't so linear. Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss.

Why Weight Loss Depends on Your Faith

William Anderson, MA, LMHC | Posted 11.17.2013 | Healthy Living
William Anderson, MA, LMHC

There are a lot of pieces of the weight loss puzzle and you'll need them all in place to make it work. But your faith is a big piece of the puzzle. Having the right faith will open the door to them and set you on the path to their fulfillment.

The French M&M's Experiment

Dr. Susan Albers | Posted 11.16.2013 | Healthy Living
Dr. Susan Albers

In a nutshell, this experiment was all about location, location, location. Would these "subjects" eat more M&M's based entirely on where the M&M's were located in the chateau?

Tricks To Eating Healthy When Traveling, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

When career expert and author Tory Johnson joined me on Mondays With Marlo, she gave her advice on staying on track with your diet when traveling. Avo...

The First Steps To A Healthier, Slimmer Me, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

So you want to lose weight, but how do you get started? This week on Mondays With Marlo, career expert and author Tory Johnson spoke about the first s...

How To Stay On Your Diet At Restaurants, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me how to maintain your diet when you eat at a restaurant when she dropped by Mondays With Marlo. If people...