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Weight Loss Tips

The First Steps To A Healthier, Slimmer Me, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

So you want to lose weight, but how do you get started? This week on Mondays With Marlo, career expert and author Tory Johnson spoke about the first s...

How To Stay On Your Diet At Restaurants, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me how to maintain your diet when you eat at a restaurant when she dropped by Mondays With Marlo. If people...

How Losing 60 Pounds Changed My Life, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Can you really equate weight loss with happiness? Career expert and author Tory Johnson told me that she has experienced new kinds of happiness -- bot...

How I Lost 60 Pounds, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me all about her diet plan when she stopped by Mondays With Marlo this week. Tory had tried and failed at e...

Getting Over That Weight-Loss Plateau, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

How do you overcome a weight loss plateau? Career expert and author Tory Johnson told me that you need to stick to it. Don't go back to your old ways!...

Changing My Mindset To Lose 60 Pounds, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson spoke about what got her motivated to start losing weight when she joined me this week on Mondays With Marlo. To...

Tory Johnson With Marlo Thomas (WATCH)

Posted 09.09.2013 | MarloThomas

This week on Mondays With Marlo, career expert and author Tory Johnson joined me to talk about her incredible weight loss journey. Through healthy lif...

Overcoming the Naysayers and Sabotagers on Your Fat Loss Journey

JJ Virgin | Posted 11.06.2013 | Healthy Living
JJ Virgin

Dealing with these nuisances is rarely a laughing matter, but armed with these tactics (and deep breathing), you can minimize frustration and anger from these well-intended (okay, maybe not always) folks.

Breaking Bad... Habits

Charles D'Angelo | Posted 11.04.2013 | Healthy Living
Charles D'Angelo

Breaking a bad habit is never easy, but you can make it a lot easier by making negative mental associations and by replacing bad habits with good. Before you know it, you won't have that bad habit anymore, and you'll feel empty if you miss your workout or walk, instead!

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

Dr. Lisa Young | Posted 10.30.2013 | Healthy Living
Dr. Lisa Young

I am a big advocate of focusing on progress, not perfection. It is important to take stock of the changes you've made so far and look at the big picture.

How One New Mom Is Losing the Baby Weight With a Total Mind-Shift

Cooking Light | Posted 10.29.2013 | Healthy Living
Cooking Light

I've always read the advice to park in the spot farthest from the grocery store, or take the stairs instead of the elevator, but I've never been able to measure the impact before. Now that I can, I'm the first one jumping off the couch to do those calorie-burning chores.

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...

The Queen Of Yo-Yo Dieting Goes Public With Her Weight

Cooking Light | Posted 10.14.2013 | Healthy Living
Cooking Light

I have been participating in this project since Memorial Day weekend. In that time, I've ditched the "fat pants," I fit into clothes that I haven't worn since I met my husband, and my weight has dropped into the 150s, where it hasn't been for a long time. 

Why Diets Fail: 7 Things You Should Know (Part 2)

David Bedrick | Posted 10.12.2013 | Healthy Living
David Bedrick

Our bodies are intelligent. While we spend much of our time trying to get our bodies to conform to our desires, we actually need to spend more time having our desires conform to the wisdom of our bodies.

A Handshake to Be Proud of

Nikki Stone | Posted 10.09.2013 | Healthy Living
Nikki Stone

I was pretty nervous about going to the detention center and even more nervous that the programs we introduced wouldn't be anything that the boys wanted. I knew that what I was doing was important, however, and I just hoped the love I had for sports would be contagious.

Why Diets Fail: 7 Things You Should Know (Part 1)

David Bedrick | Posted 10.07.2013 | Healthy Living
David Bedrick

Through my research and work with clients, I have learned seven essential insights about people who pursue a weight loss goal. In this three-part series, I discuss those insights and begin answering the question no doubt on many of your minds: What to do instead of diet?

Using Social Media To Reach Your Weight Loss Goal

Cooking Light | Posted 10.07.2013 | Healthy Living
Cooking Light

Is this approach silly? Is it overcomplicated? No doubt some will say yes. If the real goal is a holistic, adjusted approach to eating that can be sustained for the rest of my life without turning me into a permanent neurotic record-keeping calorie bore, should I even be using these crutches?

Will This Health Editor Succeed In His Weight Loss Goals?

Cooking Light | Posted 10.05.2013 | Healthy Living
Cooking Light

"Cooking Light advocates healthy body weight through good food chosen in right proportions, deliciously cooked, and eaten in sensible portions. I'm a good cook, healthy eater, careful shopper. I just need to do a little work on the sensible portions front."

Losing Weight Is Easy -- No Seriously, It Is

Laurie Gerber | Posted 09.22.2013 | Healthy Living
Laurie Gerber

I dare you to go up against the voice in your head and talk it back down. I dare you to control both your mind and your hand and determine exactly what goes into your body. Think it's hard to do without support? It is. Other people will try to rock your resolve, but you can still do it.

Does Vintage Weight Loss Advice Still Hold Up Today?

Posted 07.19.2013 | Healthy Living

By Lauren Gelman for Reader's Digest Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your Weight" is fu...

Restaurant Survival Guide

Dannii Martin | Posted 09.17.2013 | Healthy Living
Dannii Martin

For those of you who eat out often, restaurant menus can be a bit of a minefield. All of the meal descriptions are expertly written to make you drool at the thought of them, and if there are pictures, be prepared to want to order everything.

5 Things We Didn't Know About Weight Loss

Posted 07.16.2013 | OWN

By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the ...

Calling Obesity a Disease: Is This About Health or Is It About Money?

William Anderson, MA, LMHC | Posted 09.08.2013 | Healthy Living
William Anderson, MA, LMHC

We have an obesity epidemic that is out of control because of something that has changed in the last 50 years of our eons of evolution -- recent changes in our culture and behavior. Drugs and surgery won't change that.

Don't Let Summer Sabotage Your Diet

Julie Upton | Posted 08.31.2013 | Healthy Living
Julie Upton

Summertime is when the livin' is easy... and the pounds just peel off, right? Wrong! That's not the case for many who take a summer "vacation" from healthy eating and wind up heavier on Labor Day than they were on Memorial Day.

Let's Change How America Eats

Stephen Sidwell | Posted 10.18.2013 | Healthy Living
Stephen Sidwell

For me, the worst part about dieting is being hungry. But what I learned is that you can't exercise a weight problem away. What started with food has to end with food.