Changing certain cues, like the color and size of your plate, is a simple way to take advantage of the way your mind works and alter your eating patterns without actively thinking about it.
Read Whole Story
By: Tia Ghose, LiveScience Staff Writer
Published: 03/19/2013 10:05 AM EDT on LiveScience
Contrary to popular diet advice, chewing gum may not h...
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategi...
Having the honor of speaking all over the world about health gives me an awesome opportunity to see what sticks with my audience and what doesn't. If there's one tip that seems to have the greatest stickiness and impact, it's "avoid the three B's."
Get top stories and blogs posts emailed to you each day.