Anticipating the negative influences that inevitably thwart our intentions to lose weight and having a plan to deal with them are essential tactics in the battle of the bulge.
Stefan Aschan | Posted 09.12.2009 | Living
Sprouts are full of nutrients when they are about to sprout.
Joshua Rosenthal | Posted 09.12.2009 | Living
We're caught in a never ending cycle that leads to an exhausted immune system, weight gain, diabetes, and other preventable diseases.
Irene Rubaum-Keller | Posted 09.10.2009 | Living
You do have to buy fresh fruits and vegetables. You can't rely on processed foods to be healthy. You have to cook, a little and learn the calories in the food you eat.
TIME | John Cloud | Posted 09.06.2009 | Living
As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires ...
Stefan Aschan | Posted 09.05.2009 | Living
These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.
Gail Lynne Goodwin | Posted 09.03.2009 | Living
Since I was a young girl I have had an issue with my weight. Although I've never been more than 25 pounds overweight other than when I was pregnant, I've never been thin either. More importantly, no matter if it was up or down, I've always felt fat, even when I wasn't.
Janice Taylor | Posted 08.31.2009 | Living
'Thunder Pants' confesses her 'weighty sins' and receives forgiveness. What's your dietary sin? Lighten your load here!
self.com | Posted 08.31.2009 | Living
This small fruit makes a big splash: Anthocyanins, the pigments behind blueberries' hue, may fight skin cancer and wrinkles while helping brain cells ...
Arthur Agatston, M.D. | Posted 08.30.2009 | Living
No matter what health care delivery system this country adopts, no matter what plan or series of plans are enacted, it will be bankrupted in no time b...
Dr. Nicholas Perricone | Posted 08.28.2009 | Living
Maintaining a healthy weight is not about your daily intake of fat -- and it is not about cutting out the carbs!
Sheila Marikar | Posted 08.28.2009 | Entertainment
To many women in Hollywood abide by the ridiculous regimen of few hours of cardio here, one hour of lifting there, then a trip to the clinic to get lasered down and Botoxed up.
Sadie Nardini | Posted 08.25.2009 | Living
I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.
Joshua Rosenthal | Posted 08.24.2009 | Living
There's more to health than the foods we eat. Yes, it's good to eat your vegetables, but relationships, career, spirituality and exercise is food for the soul.
Dr. Hendrie Weisinger | Posted 08.23.2009 | Living
If you want to have a permanent weight loss, Mother Nature would recommend that you do what is natural: care-solicit.
Sadie Nardini | Posted 08.22.2009 | Living
Many top teachers actually think that unless you live according to a vegetarian and therefore, more "cruelty-free" existence, the gates of yogi heaven here on earth remain firmly closed to you.
Janice Taylor | Posted 08.21.2009 | Living
There is nothing 'wrong' with your child. She does not need to be 'fixed.' Ask for your child's input and rather than harping on the negative -- learn about nutrition; talk up health benefits.
Stefan Aschan | Posted 08.21.2009 | Living
I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.
AP | ALICIA RANCILIO | Posted 08.18.2009 | Entertainment
NEW YORK — Talk about frenemies. Now that reality TV star Ruby Gettinger is less than 350 pounds (from her highest weight of 716), some so-calle...
Posted 08.16.2009 | Living
With mid-summer upon us, there are only a few more weeks to show off your bikini body! Get ready to throw those cover-ups off by diving into one of th...
Stefan Aschan | Posted 08.16.2009 | Living
Here are 5 moves you can do with rubber bands wherever you are. It really is the on-the-go workout gym.
Eva M. Selhub, M.D. | Posted 08.15.2009 | Living
Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight.
Val Brown | Posted 08.15.2009 | Living
There was no way I was going to do two detoxes in a row, so I decided that in a very unscientific way I would do them simultaneously. This is not as unsound as it sounds.
nytimes.com | Nicholas Wade | Posted 08.10.2009 | Living
A long-awaited study of aging in rhesus monkeys suggests, with some reservations, that people could in principle fend off the usual diseases of old ag...
Stefan Aschan | Posted 08.08.2009 | Living
There are 3 ways to cook the spaghetti squash. Bake it, boil it or nuke it. Micro waving goes really fast and this is how you are going to do it.
Carole Carson | Posted 09.13.2009 | Living