Daphne Oz would tell you she loves to eat -- and not just steamed broccoli, which might be surprising, considering her father is health guru Dr. Oz. ...

For many women, one question that comes up every so often is whether contraception is making weight management harder. As a woman trying to figure out what is best for your body, it can be challenging to sort out reality from hype or haze.

If I were to ask, "When is the best time to relax?" you'd probably say, "When you're feeling stressed." True, that would be the best time to intervene with relaxation. But when is the best time to utilize relaxation in all its calming potency? The answer may surprise you: right before you eat.

If you're ready to wake up to a better you, here's some food for thought on how to go from breakfast newbie to enjoying the breakfasts of champions.

Here's a fact I'm not proud of: I've gained about 10 pounds in the last year. There, I said it. I attribute this to two things: Getting married and making friends.

Use the month of August as a launching pad to get back in shape and embrace a more healthy end-of-summer lifestyle.

The biggest obstacles I hear from people who want to lose weight, but don't, are psychological in nature.

Marc Bessler, obesity expert at New York Presbyterian Hospital, talks about the biggest misconceptions around weight management and weight loss. WAT...

We all need to realize that there are great things we do every day. And we need to view our mistakes as areas for improvement rather than downright failures.

Mindful eating - to borrow another metaphor from Indian (Buddhist) philosophy - is an opportunity to glimpse your Original Face.

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

Say you are an otitis-triggered "energy-intense" eater. So, you have a greater preference for fatty and creamy foods... Does that mean that you are powerless to control your cravings? Of course, not.