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Weight Management

Mindful Eating Meditation Inspired by Rg Veda

Pavel Somov, Ph.D. | Posted 10.14.2009 | Living

Read More: Mindful Eating, Weight Management, Rg Veda, Mindless Eating, Meditation, Eating, Diet, Overeating, Vedanta, Rigveda, Living News
Pavel Somov, Ph.D.

Mindful eating - to borrow another metaphor from Indian (Buddhist) philosophy - is an opportunity to glimpse your Original Face.

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The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 07.09.2009 | Living

Read More: Losing Weight, Medical Biochemistry, Dieting Tips, Weight Management, Biochemistry, Weight Loss Tips, How to Lose Weight, Overweight, Weight Control, Nutritional Biochemistry, Reasons-Youre-Not-Losing-Weight, Stress and Obesity, Yo Yo Dieting, Dieting, Chronic Dieting, Yo-Yo-Dieting, Weight Loss, Dieting-Tips, Diabetes, Cancer, Heart Disease, Obesity, Living News
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

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The Deafness of Taste: Childhood Ear Infections and Obesity

Pavel Somov, Ph.D. | Posted 02.15.2009 | Living

Read More: Weight Management, Dieting, Emotional Eating, Compulsive Overeating, Weight Loss, Obesity, Overeating, Otitis, Comfort Foods, Health, Living News
Pavel Somov, Ph.D.

Say you are an otitis-triggered "energy-intense" eater. So, you have a greater preference for fatty and creamy foods... Does that mean that you are powerless to control your cravings? Of course, not.

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The #1 Way to Beat the Afternoon Slump

Dr. Michael J. Breus | Posted 11.30.2008 | Living

Read More: Health, Hunger, Napping, Weight Management, Weight Loss, Weight, Diet, Naps, Sleep Deprivation, Sleep, Living News
Dr. Michael J. Breus

Forget what Newsweek is suggesting as a way to beat the afternoon slump and just try this instead: a 20 to 30 minute nap. Seriously. I dare you. When ...

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