Mindful Eating Meditation Inspired by Rg Veda
Mindful eating - to borrow another metaphor from Indian (Buddhist) philosophy - is an opportunity to glimpse your Original Face.
Mindful eating - to borrow another metaphor from Indian (Buddhist) philosophy - is an opportunity to glimpse your Original Face.
Dr. John Neustadt | Posted 07.09.2009 | Living
What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.
Pavel Somov, Ph.D. | Posted 02.15.2009 | Living
Say you are an otitis-triggered "energy-intense" eater. So, you have a greater preference for fatty and creamy foods... Does that mean that you are powerless to control your cravings? Of course, not.
Dr. Michael J. Breus | Posted 11.30.2008 | Living
Forget what Newsweek is suggesting as a way to beat the afternoon slump and just try this instead: a 20 to 30 minute nap. Seriously. I dare you. When ...
Pavel Somov, Ph.D. | Posted 10.14.2009 | Living