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Weight Problems

Emotional Eating: A Common Phenomenon During the Holidays

Timi Gustafson, R.D. | Posted 02.19.2013 | Healthy Living
Timi Gustafson, R.D.

Emotional eating is commonly identified as a behavior pattern where food is used for other purposes than just stilling hunger -- such as to deal with stressful situations or as a means for reward.

Helping Your Child with Weight Problems

Timi Gustafson, R.D. | Posted 09.15.2012 | Parents
Timi Gustafson, R.D.

Involving the whole family in making healthy food and lifestyle choices, instead of singling out the overweight child, can greatly increase the likelihood of success.