Remember, what you practice, you get better at. When you chose to practice self-acceptance, compassion, and kindness toward yourself and others, you'll cultivate peace, courage, and joy. That's a habit worth getting good at!
I believe that the majority of the time, weight stigma in a health care setting is a misguided attempt to help. But that does not excuse rudeness, shaming, guilt, scare tactics, cruelty, or poor medical care.
The majority of us would be outraged by, and would not stand for, the same slandering of Asian, black, female, gay, elderly, or disabled Americans. Why, then, do we tolerate those who focus the same vitriol on people who are overweight?
My biggest concern is that solely focusing on weight impedes the health movement's progress. Such a clinical and quantitative frame gives very little thought to -- and leaves no room for a conversation about -- socio-political and environmental factors that pose a threat to our health.
Whether subtle or blatant, weight stigma is broadcast into our living rooms and shows up in our classrooms, break rooms, and exam rooms. For many people, weight stigma hits even closer to home: right between our ears!