Eating mindfully is a shade of grey, not a black or white extreme of overeating or dieting/restriction. When you are eating mindfully, my clients, readers and friends find that they naturally ramp up the pleasure and minimize the pain.
Instead of taking away the choice, why not teach people how to make better decisions? For example, when you realize that a regular 20-ounce soda has 65 grams of sugar (more than the recommended limit for your day), it makes you think twice.
Driven by a yearning to empathize with his overweight and obese clients, Australian trainer and underwear model PJ James pledged to pack on 50 percent of his body weight, maintain it and then shed it, all within 2009.
What makes the K-E diet truly appalling is that it transforms a medical therapy into the indulgence of a short-term, short-sighted, vanity-driven whim. It opens up a whole new world of shockingly bad ideas.
Mr. Obama is using flimsy and misleading numbers to justify his anti-oil and gas energy policy, and his mega-billion dollar subsidies for "green energy" and "green jobs." So perhaps it's time for him to pivot to another basic necessity, like chocolate.