By Corrie Pikul
We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy.
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Fitness expert Jillian Michaels joined me on Mondays with Marlo to answer all of your questions on health, wellness, weight loss, and more!
Here are eight signs that your diet may be dangerous.
Here is a simple, well-thought-out nutrition and exercise plan for the four-day holiday weekend to help anyone avoid guilt and stress -- and the weigh...
Holiday risks abound when it comes to your waistline. Controlling your eating and guzzling before New Year's Day could make 2010 a happier new year medically and financially; it also might help save your life.
Yes, you do have time to make time for yourself. Taking care of yourself can be as simple as improving your diet. Find something that you enjoy. Don't go to the gym when you don't enjoy it.
In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.
Dear Oprah, If I can lose over 50 pounds, so can you. Why don't you come and visit with me. We'll talk; we'll walk; we'll eat fruits and vegetables; we'll laugh it up while we slim down together.
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