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Weightloss

5 Ways to Get Rid of Summer Weight Gain

Alana Hurov | Posted 07.06.2014 | Healthy Living
Alana Hurov

Sitting on the beach and sipping margaritas may be more appealing to you right now than hitting the gym. Summertime often translates into weight gain,...

4th of July Tone-Up Plan: Day 3

Nora Tobin | Posted 07.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

Popular Sex Myth Debunked

OWN | Posted 06.27.2014 | OWN

It's a common belief that having sex can help you lose weight. You're working up a sweat and burning tons of calories, right? In reality, sex is not t...

Fourth of July Tone-Up Plan: Day 1

Nora Tobin | Posted 06.24.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last-minute ways to shape up. Each day you will get a new workout with a different focus.

Eat More Food and Fewer Calories

Brandon Drenon | Posted 07.14.2014 | Healthy Living
Brandon Drenon

Eating a clean and healthy diet doesn't have to mean walking around with a growling stomach all day. Unfortunately, that's the perception most people have toward low-calorie diets.

6 Tricks To Curb Emotional Eating

Dannii Martin | Posted 05.21.2014 | Healthy Living
Dannii Martin

There are still going to be times when you overeat junk food when you are feeling down. Don't beat yourself up about it or use it as an excuse to give up all together. Learn from it, focus on what caused it, move on and start again.

Move of the Day: Plank With Leg Lift

Nora Tobin | Posted 05.13.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move s...

Go the Extra Mile: Run for Yourself, Run for a Cause

Samantha Golkin | Posted 04.02.2014 | Healthy Living
Samantha Golkin

I'm not what you typically imagine when you envision a runner. I'm not tall and slender with long legs, and you were more likely to see me running late to a dinner reservation than to see me running in the park near my apartment.

A Peaceful Spin to Health

Bethany Saad | Posted 12.28.2013 | Impact
Bethany Saad

At the end of our first session together, we had a surprising group indulgence in a morsel of dark chocolate. That little dove chocolate got my analytical gears churning about another dove, the one carrying an olive branch as a symbol of peace, who reminded me that I am an active participant in a social movement for change, peace and tolerance.

Worthless Fitness Tips You Probably Follow

The Active Times | Posted 10.08.2013 | Healthy Living
The Active Times

It's not always clear where we've acquired fitness knowledge--was that fact pounded into you from elementary gym class? Or perhaps you read it in a ma...

7 Summer Fruits To Try Now

Julie Upton | Posted 08.18.2013 | Healthy Living
Julie Upton

Eating a plant-centric diet rich in fruits and vegetables is considered the best way to reduce risk for chronic diseases, achieve and maintain a healthy weight and live a longer, healthier life. With juicy, sweet fruit in season, here are seven perfect picks that taste as great as they are for your health.

Weight Loss Advice You Haven't Heard Before

Posted 12.20.2012 | OWN

By Corrie Pikul We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. As...

Fitness Expert Jillian Michaels on Mondays with Marlo

Posted 09.10.2011 | Women

Fitness expert Jillian Michaels joined me on Mondays with Marlo to answer all of your questions on health, wellness, weight loss, and more! if(t...

8 Signs That Your New Diet Might Be Dangerous (PHOTOS)

Valerie Orsoni | Posted 05.25.2011 | Home
Valerie Orsoni

Here are eight signs that your diet may be dangerous. ...

A Guilt-Free Thanksgiving

Valerie Orsoni | Posted 01.14.2012 | Home
Valerie Orsoni

Here is a simple, well-thought-out nutrition and exercise plan for the four-day holiday weekend to help anyone avoid guilt and stress -- and the weigh...

Holiday Dining Could Be a Killer

Dan Dorfman | Posted 05.25.2011 | Business
Dan Dorfman

Holiday risks abound when it comes to your waistline. Controlling your eating and guzzling before New Year's Day could make 2010 a happier new year medically and financially; it also might help save your life.

The Workout Bailout

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Yes, you do have time to make time for yourself. Taking care of yourself can be as simple as improving your diet. Find something that you enjoy. Don't go to the gym when you don't enjoy it.

New Year's Resolution: To Be Happy in 2009, Stop Dieting!

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.

Kick in the Tush Club: A Letter to Oprah

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Dear Oprah, If I can lose over 50 pounds, so can you. Why don't you come and visit with me. We'll talk; we'll walk; we'll eat fruits and vegetables; we'll laugh it up while we slim down together.