Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!
As I set out a jog around the huge property, I made a point to pass by the gym tent looking for people working in it. Who exactly comes on this lavish outdoor vacation and ends up trapped in a tent, plowing away on a machine?