Life includes experiences we want and ones we don't. We are better at being present in the ones we want, and we need more practice staying in the moments we don't want. Many people ask me why we would even try and be present in the bad moments.
Friends exert a "social contagion effect" and I think LGBT people need that effect to counter the negative impact of stigma and discrimination on our health. If friendship has the clout to heal us, there is huge power in our community.
One of the most profound actions you can take to ensure continued success is to set up your surroundings and schedule to align with your goals. Let's start with your office. Here are five tips and tricks you can implement to improve your health while at work!
Ours is a society obsessed with FOMO. And yet, many of us miss out on the most important thing of all, our own life. Seems we ought to be worrying less about missing the next party and more about missing existence.
I'm empathic to those caught in the burnout vortex. I've been in it, and still struggle to not get sucked backed in. I come from good German stock with a work ethic of steel. Even my non-German mother's warning was not enough to sway me 20 years ago.
The familiar is not in and of itself more comfortable than the unknown. In fact, it may well be worse and it may even be accompanied by the greatest discomfort of them all, which is the realization that I'm stuck and not doing anything about it.
Difference is a big word and the act of service is beneficial. It does not require an immense amount of energy and rather than talk about the need to make the positive impact, we need to focus on our allotment of personal time.
Placing your focus on a mantra is a meditative technique that is easy to incorporate into your daily routine. It can be used wherever and whenever you need it, just as soon as a negative feeling bubbles up.
Productive people know that mornings are a great time for getting things done. And science shows that willpower is greatest in the morning. So take advantage of it and do the things that require self-discipline, like going to the gym or doing your taxes, early in the day.
Here I was, on a retreat with my daughter, trying to grasp what just happened. I had lost my mother. Although it was expected for a long time, it is quite a big thing when it really happens. In that moment the world changes and things will never be the same.