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Wellbeing

7 Drug-Free Ways To Fall Asleep Faster

Megan Dalla-Camina | Posted 04.19.2014 | Healthy Living
Megan Dalla-Camina

From all of my research through wellness studies, performance management, and experience myself and with my coaching clients, here are some strategies that I recommend.

Being More Than What We Are Currently Doing Here on Earth

Maria Portas | Posted 04.18.2014 | Healthy Living
Maria Portas

Your emotions are the fuel to create what it is you want in your life. By sending and receiving the emotion of Love you shift everything around you. It truly is a tool of creation that must be embodied and once it has you will see the transformation of your life.

Measuring the Wellbeing of Young People: A Real Step Forward

Bill Reese | Posted 04.18.2014 | Impact
Bill Reese

"You can't manage what you can't measure," says the CEO of Hilton Worldwide, Chris Nassetta. And he should know. His company is a leader in the travel...

How to Say 'No' in Business and Your Personal Life

Shelly Ulaj | Posted 04.16.2014 | Women
Shelly Ulaj

Being able to assert yourself and knowing "when to say when" is a trait that many wish to possess. Those who do possess this admirable quality can attest to the ongoing benefits of saying "no," not only in their business lives but in their personal lives as well.

3 Tips For Better Food Photography

Meghan Telpner | Posted 04.10.2014 | Taste
Meghan Telpner

You don't need to be a professional photographer (or have professional equipment) to make that love in the kitchen look like magic in a photo.

The Big Question: Is He/She Good Enough for Marriage?

Rym Tina Ghazal | Posted 04.08.2014 | Weddings
Rym Tina Ghazal

Lying, sometimes even to oneself, being selfish, fearing being alone and stringing somebody along just to feel good about oneself is not acceptable. It is immature.

'Thrive' in Action: Encouraging the Third Metric in Local Communities

Karen Horneffer-Ginter, Ph.D. | Posted 04.03.2014 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

As more and more conversation emerges about how we can best support individuals to thrive, I'd encourage others to consider creating similar types of supportive gatherings in their communities. Along with whatever structures can be added to our workplaces and our daily routines, sometimes we also need to create a village of support in order to sustain the values we most believe in.

5 New Directions When You Feel Lost

Alexandra Harra | Posted 04.01.2014 | Healthy Living
Alexandra Harra

Your intuition ultimately sends you down the correct path. Do not think of it as being lost. Think of it as a temporary pause on your journey during which you should follow nothing but your heart's desire.

A Successful Entrepreneur's Thoughts On Happiness in Work and Life

MeiMei Fox | Posted 04.04.2014 | Small Business
MeiMei Fox

In response to my request that Gordon share some of his wisdom with aspiring entrepreneurs and change makers, he poetically replied, "The older I get (I'm 49 now), the more uncertain things appear.

Counteract Anxiety With Curiosity

Megan McDonough | Posted 03.27.2014 | Healthy Living
Megan McDonough

Ultimately, life is one big unknown. In every moment, we have no idea what will happen next. Boredom comes when we fail to see the new in everything -- even the mundane and ordinary. There is, then, no reason to wait for anxiety to actively practice curiosity.

How Much Do You Value Your Freedom?

Jo Warwick | Posted 03.25.2014 | Women
Jo Warwick

With each surrender of your attention, energy and time accepting other people's expectations, regulations and perceptions without question or resistance, you're slowly building a prison for yourself.

The Art of the Mindful Business: Lauren Bush Lauren & FEED

One World with Deepak Chopra | Posted 03.25.2014 | Business
One World with Deepak Chopra

As the granddaughter of a former President of the United States and the daughter-in-law of American designer Ralph Lauren, Lauren Bush Lauren is no st...

The Art of Simplicity: Calvin Klein

One World with Deepak Chopra | Posted 03.25.2014 | Entertainment
One World with Deepak Chopra

One of fashion's biggest stars Calvin Klein, is an icon in an industry that can make a designer a household name one year and then send them crashing ...

The Art of A Higher Purpose Towards A More Collective Goodwill: Paul Tudor Jones

One World with Deepak Chopra | Posted 03.25.2014 | Business
One World with Deepak Chopra

As one of the highest earning hedge fund managers of his generation and the founder of the highly successful Robin Hood Foundation, Paul Tudor Jones i...

Happiness Now: What Do the U.N., Pharrell and Ellen Have in Common?

Randy Taran | Posted 03.20.2014 | Healthy Living
Randy Taran

As the stresses of society approach critical mass, and conversations like The Third Metric gain momentum, even entire countries are adopting measures for well-being and gross national happiness. Join the global movement to expand the happiness in your life and in the lives of those around you.

4 Obstacles to Fulfilling Your Dream

Sura | Posted 03.14.2014 | Healthy Living
Sura

Don't compare yourself with others. What you choose to do has nothing to do with others. When we follow what we love, we allow ourselves to be transformed in the struggle of our journey. We become the hero of our story, but we must give ourselves permission to discover our own inner excellence and channel it deeply and freely.

The Chemical Benefits of Adopting a Dog

Little Shelter Animal Rescue and Adoption Center | Posted 03.13.2014 | Good News
Little Shelter Animal Rescue and Adoption Center

Animal lovers have been saying it for years and years, "animals make me so happy." It turns out a new study by Dognition collected over the past few y...

Green Buildings Are Healthy Buildings - Let's Prove the Case

Jane Henley | Posted 03.04.2014 | Green
Jane Henley

Sick leave costs the economy a staggering $576 billion a year -- and that's just in the U.S. Wider mental health problems also come at a significant c...

Being in the Moment When We Don't Like the Moment

Nancy Colier | Posted 02.28.2014 | Healthy Living
Nancy Colier

Life includes experiences we want and ones we don't. We are better at being present in the ones we want, and we need more practice staying in the moments we don't want. Many people ask me why we would even try and be present in the bad moments.

The Healthy Reflection of Our Friends

Liz Margolies, L.C.S.W. | Posted 02.28.2014 | Gay Voices
Liz Margolies, L.C.S.W.

Friends exert a "social contagion effect" and I think LGBT people need that effect to counter the negative impact of stigma and discrimination on our health. If friendship has the clout to heal us, there is huge power in our community.

Compassion, Music, Laughter: The Tree of Life and the Ripple Effect

Lisa Staprans | Posted 02.27.2014 | Healthy Living
Lisa Staprans

Compassion. Music. Laughter. I felt these experiences while sitting a few feet away and listening to Arianna's story during a recent conference in NY...

Elevation Mapping: Pro-Social Compassion Maps

Project Compassion Stanford | Posted 04.16.2014 | College
Project Compassion Stanford

A few years back a student suggested that a really cool use of mapping technology would be to map compassion. How would we do that? It became something of a puzzle that I want to solve.

5 Simple Ways to Make Your Workday Healthier

Lyudmila Bouzinova | Posted 04.15.2014 | Healthy Living
Lyudmila Bouzinova

One of the most profound actions you can take to ensure continued success is to set up your surroundings and schedule to align with your goals. Let's start with your office. Here are five tips and tricks you can implement to improve your health while at work!

10 Scientifically Proven Ways To Be A Good Spouse

Samantha Joel | Posted 04.13.2014 | Weddings
Samantha Joel

I had decades of research at my fingertips to help my spouse and me figure out what it really means to be a good spouse. Why not harness those resources for our wedding?

Want To Experience More Joy? Pay Attention To The Present

Eckhart Teachings | Posted 04.13.2014 | Healthy Living
Eckhart Teachings

When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don't absorb all your attention anymore, don't draw you in totally.