We asked acupuncturists from around the country, what is one thing you wish all of your patients did to be healthier? Here are 12 do-it-yourself health tips that acupuncturists wish everyone would remember.

Whether you suffer from depression or are just having a case of the winter blues, there are things you can do right now to help brighten your day. It's easier than you might think. Just pay attention to those little lessons you teach your kids!

The Italian Ministry of Foreign Affairs has declared 2013 to be "The Year of Italian Culture in the United States." Italian culture revolves around beauty, love, passion and sensuality -- all things that feed the body and the soul.

While hibernation is an essential part of some animals' survival strategy, you can stave off the feelings of the winter blues and keep your spirits high by taking care of your body with a few simple wellness tips.

In this place, alone with my daughter Rachel, with a few simple things, walking and walking, it seems complete enough. Even the drama of death and divorce seem distant, part of the endless cycle of life, not something to dwell in, to linger on, but to face, absorb and pass on.

You become the director, producer and actor of your own outcomes, from academic to career to healthy lifestyle goals. It's amazing what you can accomplish with positive thoughts.

It's important to realize that most of us have multiple stressors in our life, and tackling them all at once can be overwhelming and counterproductive. Instead, start with one big stressor or several smaller stressors and test the waters.

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

For me, finding my center means living a life of balance. Nurturing both the yin and yang in my life -- on every level -- is what guides me to inner peace and outer strength.

If winter is the time to hunker down and be meditative, spring is the time to spring into action. If you're ready to shake off the winter blahs and the extra padding you accumulated over the past few months, take a cue from nature.

In a world where the default position seems to about making the unhealthy choice -- whether that’s eating poorly, avoiding exercise, holding onto st...

My entire life I have been searching for truth. Over the years, I have found myself in some pretty dramatic situations searching for it.

Vampires are like bad habits. And like bad habits, they suck our energy, often without us even knowing it, because we have fallen under their spell.

You can definitely take control of your most important personal investment: The health of your own body.