Wellness on Huffington Post

Eden Kozlowski: 3 Simple Ways To Be More Mindful At Work

2013-05-23T08:20:17Z

A company is only as healthy as its employees. Mindfulness creates healthier and happier workers, healthier and happier people. As I state in my seminars, mindfulness at work isn't just a work skill or a life skill -- it is a new way of existing.

Read more: Mindfulness Meditation, Worker Productivity, Stress Reduction, Stress, Workplace, Stress Relief, Natural Stress Relief, Workplace Stress, Stress Relief Techniques, Mindfulness Practice, Wellness, Mindfulness Meditation Benefits, Employee Wellness, Healthy Living News

Randy Hain: The Good Samaritan Within Us

2013-05-22T14:39:19Z

I am sharing this brief story with you as encouragement that we all have a good samaritan somewhere deep within us. It is easy to get lost in our own problems, but we have opportunities every day to reach out to people struggling all around us.

Read more: Life Priorities, Living With Autism, Autism, Values, Life Advice, Family, Autism Parents, Selflessness, Emotional Health, Autism Parenting, Good Samaritans, Good Deeds, Good Samaritan, Wellness, Healthy Living News

Summer Rayne Oakes: The Skinny of Fashion's Body-Image Issue

2013-05-21T17:13:42Z

Model Kate Dillon and Summer Rayne Oakes talk about body image and fashion.

Read more: Modeling, Fashion Industry, Healthy, Modeling Industry, Race, Wellness, Women and Body Image, Summer Rayne Oakes Conversations, Models, Plus Size, Body Image, Anorexia, Kate Dillon, Plus-Size Models, Skinny Models, Summer Rayne Oakes, Fashion, Bulimia, Eating Disorder, Video, Style News

Dr. John Pierce: The Top 5 Ways To Reclaim Your Peace Of Mind

2013-05-22T08:44:00Z

Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your day-to-day life is hectic and overwhelming? Here are a few simple lifestyle changes you can make to help reduce stress and improve your quality of life.

Read more: Healthy Eating, Stress Management, Healthy Lifestyle, Personal Health, Sleep Tips, Less Stress More Living, Stress Relief Tips, Stress Relief, Mental Wellness, Wellness, Stress Reduction, Stress, Sleep, Healthy Living News

WATCH: Arianna Moderates Panel With The Dalai Lama

2013-05-18T12:45:54Z

On Wednesday, His Holiness the Dalai Lama traveled to Madison, Wisconsin for Change Your Mind, Change the World 2013.

In the video above, watch his...

Read more: Video, Dalai Lama, The Dalai Lama, Arianna Huffington Dalai Lama, Meditation, Arianna Huffington, Wellness, Healthy Living News

Brad Yates: WATCH: Needing to Be Comforted

2013-05-17T17:39:42Z

Life has its ups and downs, and it's not unusual that we should feel a need to be comforted when we are more aware of the downs. Because of past programming, though, too often our ways of comforting ourselves are less than ideal, especially in terms of our health.

Read more: Fear, Brad Yates, Tapping, GPS for the Soul, Peace, Eft, Joy, Success, Video, What Is Fear, Fearless, Resistance, Emotional Freedom Techniques, Love, Tapping Eft, Emotional Wellness, Wellness, Emotions Wellness, EFT Tapping, Healthy Living News

Jeff Hensley: A Really Good Question

2013-05-17T15:00:08Z

The vast majority of these are worthy and noble endeavors, showing veterans their service is appreciated. And yet, far too many veterans struggle with the transition to civilian life. With all these organizations offering help, how can this be?

Read more: Counseling, Therapy, Equine Therapy, Emotional Wellness, Veteran Services, Combat Stress, Military-Civilian Relations, Wellness, Veterans, Transition, Military, Emotional Health, Reintegration, Military Families, Veterans Mental Health, Combat, War Vets, Veterans Counseling, War Veterans, Programs for Veterans, Civilian-Military Relations, Programs for War Veterans, Programs for Vets, Impact News

Napoleon Perdis: Beauty and Strength From the Inside Out: Clutch by Ashley Conrad

2013-05-17T12:01:27Z

As I've gotten older I've been forced to accept that I need to put in a lot more time, thought, and ownership when it comes to my body.

Read more: Bradley Cooper, Kate Hudson, Clutch, Penelope Cruz, Ashley Conrad, P. Diddy, Nutrition, Wellness, Style News

Robin Hoffman: My Body Knows the Way: My Experience With a Juice Cleanse

2013-05-15T12:31:14Z

After years and years of school, research, reading, doctor advice, nutrition school, spiritual psychology school, and my own journey, I decided to check in with my body, slow down a bit, and see what was what.

Read more: Healthy Living, Healthy Living Body, Wellness, Health, Self-Awareness, Emotional Wellness, Juice Cleanse, Personal Health, Detox Cleanse, Cleansing, Detox, Healthy Living News

Rachel Berman: The Best Way To Shop A Farmer's Market

2013-05-15T08:07:18Z

With the warm weather comes a plethora of farmer's markets that sprout up every spring. They can be an overwhelming experience, with so many stands and so much fresh produce to navigate. Here are my tips for making your trip to the farmer's market cost-effective, successful, and fun.

Read more: Healthy Eating Tips, Healthy Living Health News, Healthy Food, Healthy Eating, Diet, Personal Health, Health, Farmers Markets, Local Food, Farmers Market, Sustainable Food, Healthy Foods, Local Farmers, Wellness, Healthy Living News

Jeannine Walston: 7 Key Healthy Strategies From a 15-Year Cancer Survivor

2013-05-14T15:08:53Z

Integrative cancer care does not only include medical visits and treatments. In combination with necessary conventional cancer treatments and other integrative therapies addressing the entire body, cancer patients need to use self-care daily.

Read more: Soul, Cancer Care, Cancer Patients, Wellness, Mind-Body, Integrative Cancer Care, Cancer Survival, Self-Awareness, Cancer Treatments, Cancer Survivor, Environment, Cancer, Integrative Medicine, Personal Health, Healthy Living News

Suna Senman: Depth and Breadth of Peace

2013-05-14T13:19:35Z

You can have peace at any given moment, and you can make it reoccur, until the peace becomes constant: the new normal.

Read more: Stress Management, Harmony, Time Management, Life Coaching, Serenity, Breathing Exercises, Peace, Appreciation, Wellness, Diversity, Spirit, Healthy Living News

Andrea Poe: Seek Inner Peace Australian Style With Hugh Jackman

2013-05-13T11:46:15Z

Hugh Jackman is looking for inner peace. I stumbled upon this fact while atop a hill on Australia's Gold Coast where I am trailing behind the most enthusiastic organic gardener I have ever met. We have come to Gwinganna, a wellness center that has perfected the art of peace for visitors.

Read more: Gold Coast, Australia, Gwinganna, Wellness, Spa, Hugh Jackman, Travel News

Danielle Hark: 12 Ways Your Pet Can Improve Your Health

2013-05-14T08:09:06Z

Somehow, my fur-baby can always gets me to smile, no matter how miserable or stressed I feel. I am not alone. It turns out that all pets, not just therapy pets, can help your mind, body, and spirit. Here are a dozen reasons why.

Read more: Photos, Photography, Cats, Mental Health, Pets, Emotional Wellness, Cute Animal Pictures, Cute Animals, Animals, Wellness, Dogs, Pet Ownership, Personal Health, Pets Health Benefits, Benefits of Pet Ownership, Emotional Health, Healthy Living News

Jordi Lippe: If Balance Exists, Here's How To Find It

2013-05-13T08:10:00Z

What is balance? It is defined as finding equilibrium for the body or mind. I've been on a mission to find both.

Read more: The Balanced Life, Walking, Judaism, Work-Life Balance, Less Stress More Living, Express Gratitude, Positive Attitude, Exercise, Work/Life Balance, Personal Development, Positive Outlook, Gratitude, Mindfulness Practice, Wellness, Healthy Living News

Dharma Singh Khalsa, M.D.: Why Life Goes Faster as You Grow Older

2013-05-10T15:03:20Z

Do you have the sense that life is speeding up the older you get? If so, you're not alone.
Can there be a reason for this perception? I've discovered three scientific theories that shine a little light on this mysterious experience.

Read more: Stress, Anti-Aging Medicine, Getting Older, Genes, Dna, Peace of Mind, Memories, Wellbeing, Aging, Stress Reduction, Wellness, Aging Process, Meditation, Aging and Stress, Meditation Practice, Healthy Living News

Martha Stewart Weddings: How to Avoid Getting Sick Before Your Wedding

2013-05-09T11:51:19Z

In the midst of all the chaos during wedding planning, immunity might not be the first thing on your mind. But your health should be something you think about in the months leading up to your big day.

Read more: Good Health Tips, Martha Stewart Weddings, Martha Stewart, Wellness, Health, Women's Health, Weddings News

Dr. Wendie Trubow: Constipation 101, Part I: You, From the Inside Out

2013-05-08T15:56:13Z

Extra and undigested food is processed through the intestines. Interestingly though, you don't seem to get rid of nearly half as much as you take in!

Read more: Fiber, Constipation, Diet, Detox, Nutrition, Wellness, Personal Health, Digestive Tract, Gi Tract, Bowel Health, Bowel Movements, Liver, Gastrointestinal Tract, Digestion, Gut, Healthy Living News

Annie Stein: Pop-Up Yoga

2013-05-08T10:53:22Z

I see so clearly now how a sense of community is perhaps what we now need more than ever, as more of our time is spent plugged into some technological device or other and the world seems more unstable than ever.

Read more: La, Yoga, Community, Los Angeles, Yoga Class, Social Support, Wellbeing, Pop-Up Yoga, Wellness, Healthy Living News

Janice L. Marturano: Mindfulness and Nature's Purposeful Pause

2013-05-07T16:58:55Z

We should always remember to find pauses in our own lives. Those moments that allow us to renew ourselves so we can live the life we choose to live.

Read more: Mindfulness Based Stress Reduction, Mindfulness Meditation, Wellness, Business News

Girls With Sole: Sports and Fitness: A Source of Empowerment for At-Risk Girls

2013-05-07T11:10:35Z

Being an athlete teaches you to get up when you fall, and to be resilient in times of pain or adversity. The at-risk communities and kids in the system have very little, if any, access to fitness programs.

Read more: Fitness, Sports, At-Risk Girls, Girls With Sole, Raiseforwomen, Wellness, Athletics, Impact News

Dr. Joseph Mercola: Sugary Drinks Linked to Over 180,000 Deaths Worldwide

2013-05-07T10:15:12Z

Many people mistakenly believe that as long as you are drinking fruit juice, it's healthy even though it's sweet, but this is a dangerous misconception.

Read more: Aspartame, Wellness, Sugar, Diet Soda, Dr. Joseph Mercola, Soda, Sugary Drinks, Diet and Nutrition, Artificial Sweetner, Healthy Living News

Darya Pino Rose: 'Why I'm Glad Dieting Doesn't Work'

2013-05-06T08:42:59Z

I would say it is unfortunate that the weight-loss pills, programs, and bonus DVDs haven't really worked out, but now that I'm a foodist, I see the failure of the dieting industry to make us thinner or healthier as one of the luckiest mess-ups of our generation.

Read more: Lose Weight, Diet Industry, Dieting, Personal Health, Yo-Yo Dieting, Tips for Weight Loss, Mindful Eating, Health Book, Weight Loss Tips, Weight Loss, Portion Control, Stop Dieting, Wellness, Healthy Living News

Stacy Lu: Got Purpose? Good Health Starts With Knowing Your Own Values

2013-05-03T15:57:00Z

Why don't we always do what's best for us? It's a question that has long vexed health educator and behavioral specialist Vic Strecher, but he thinks he may finally have the answer.

Read more: Empathy, Personal Health, Values, Life Purpose, Mindful Awareness, Finding Life Purpose, Wellness, Healthy Living News

Julie Chen, M.D.: Tips for Healthy Living I Give to My Patients

2013-05-02T13:41:16Z

There are a few fundamental principles I impart regularly to my patients, and so since I have come to see all of my readers as a regular part of my clinic family, I would like to similarly impart these principles to you.

Read more: Exercise, Dr Julie Chen, Integrative Health, Healthy Habits, Integrative Medicine, Healthy Eating Habits, Making Healthy Ez, Mood, Diet, Fatigue, Healthy Lifestyle Tips, Personal Health, Healthy Lifestyle, Nutrition, Wellness, Healthy Living News