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What to Eat Before Working Out

8 Power Foods for Athletes and Rowers

Esther Lofgren | Posted 06.14.2014 | Healthy Living
Esther Lofgren

Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game.

What To Eat Before A Workout

Heather Bauer, RD, CDN | Posted 08.24.2013 | Healthy Living
Heather Bauer, RD, CDN

Do you hop out of bed first thing in the morning and hit the gym? Maybe you prefer a late-night workout before bed. Either way, the food you consume pre- and post-workout are just as important as the workout itself.