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Whole Body Rejuvenation

The Wisdom of Napping for Health and Longevity

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history.

Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.