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Whole Body Rejuvenation

The Wisdom of Napping for Health and Longevity

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Read More: Face and Body Rejuvenation, Meditation, Circadian Rhythms, Siesta, Chinese Medicine, Coronary Disease, Power Nap, Whole-Body-Rejuvenation, Live to Be 100, Healthy Living News
Dr. Maoshing Ni

A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history.

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Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Read More: Exersize, Video, Rejuvinate, Unplug and Recharge, Whole-Body Rejuvenation, Stretching Exercises, Stretching, Relaxation, Healthy Living News
Sara Avant Stover

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.

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