Read More: Face and Body Rejuvenation, Meditation, Circadian Rhythms, Siesta, Chinese Medicine, Coronary Disease, Power Nap, Whole-Body-Rejuvenation, Live to Be 100, Healthy Living News
A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history.
Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.