As Olympic fever has captured our attention and beautifully distracted us from the woes of winter, I got to thinking about what these super athletes e...

If not sleeping is becoming more the norm; it's time to take a look at your food. Yes, you heard me, your food. More and more evidence is showing that eating habits are linked to sleep habits.

Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good ...

Wining and dining a date will more likely result in a great night's sleep rather than a great romp in the sack. To really get things going, you need to stimulate your 'circuitry,' your nervous and circulatory systems.

In the past, the presumption was that if it's on the store shelves, it must be safe. But in fact, nothing could be further from the truth. Need proof? Cigarettes are sold everywhere.

At a holiday party a friend told me he's now working three times harder for half the pay. Welcome to 2009. People need affordable health insurance. But more desperately, they need good health.