Contrary to popular belief, your health is in your hands. And when you become conscious of this fact and perform actions that encourage wellness, you can live the long, joyful, and extraordinary life you deserve.
In our fast-paced highly connected world, we see all too often abuse of the Internet as a means for wide-spread gossip, lies and hurtful behavior. How beautiful it is indeed when the energy of this powerful tool can be harnessed to promote healing and friendship.
Grounding yourself in body sensitivity serves as a circuit breaker to take you out of your chronic "fight or flight" state. Practice becoming aware of another's experience, especially when that other is your own body.
Consider creating an interior file in your soul called Pajama Day, and when things get crazed, out of nowhere, declare any blessed day you feel like stopping and hanging out in your own holy wholeness.