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Why Workout

Work Out, Don't Stress Out

Jamie Galloway | Posted 11.28.2012 | Healthy Living
Jamie Galloway

Exercise is by no means a wonder cure for stress and anxiety, but it does have the potential to reduce their effects, giving you a better shot at getting more enjoyment out of life.

Exercise For You, Not For Your Looks

Sara Gaynes | Posted 10.30.2011 | Healthy Living
Sara Gaynes

Last week, the Los Angeles Times published a column about the benefits of vanity in exercising, and it left a bad taste in my mouth. Bad enough that I couldn't stop myself from writing up a response.

Working Out Shouldn't Be About Getting A 'Perfect Body'

Mina Samuels | Posted 10.18.2011 | Healthy Living
Mina Samuels

As Eckhart Tolle recommends in "Power Of Now," scan your physical-emotional being and ask, am I happy? I hope the answer is yes. If not, find the workout that gives you that answer.