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Why Workout

Work Out, Don't Stress Out

Jamie Galloway | Posted 11.28.2012 | Healthy Living
Read More: Stress, Fitness, Healthy Living, Jamie Galloway, Working Out, Stress Management, Why Workout, Workout, Exercise Benefits, Exercise Mood, Exercise Health, Fitness and Exercise, Stress Reduction, Healthy Living News
Jamie Galloway

Exercise is by no means a wonder cure for stress and anxiety, but it does have the potential to reduce their effects, giving you a better shot at getting more enjoyment out of life.

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Exercise For You, Not For Your Looks

Sara Gaynes | Posted 10.30.2011 | Healthy Living
Read More: Why Is Exercise Good for You, LA Times, Why Workout, Los Angeles Time Ramona Braganza, Exercise Motivation, La Times Vanity Fitness, La Times Vanity Workout, Fitness and Exercise, Perfect Body, Exercise and Nutrition News This Week, Motivational-Success, Healthy Living News
Sara Gaynes

Last week, the Los Angeles Times published a column about the benefits of vanity in exercising, and it left a bad taste in my mouth. Bad enough that I couldn't stop myself from writing up a response.

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Working Out Shouldn't Be About Getting A 'Perfect Body'

Mina Samuels | Posted 10.18.2011 | Healthy Living
Read More: Why Workout, Body Image, Exercise, Power of Now, Eckhart Tolle, Excellence, Carl Jung, Reasons to Workout, Outdoor Exercise, Great Workouts, Motivational-Success, Dylan Thomas, Perfection, Healthy Living News
Mina Samuels

As Eckhart Tolle recommends in "Power Of Now," scan your physical-emotional being and ask, am I happy? I hope the answer is yes. If not, find the workout that gives you that answer.

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