Why Workout

Exercise For You, Not For Your Looks

Sara Gaynes | Posted 10.30.2011

Read More: Why Is Exercise Good for You, LA Times, Why Workout, Los Angeles Time Ramona Braganza, Exercise Motivation, La Times Vanity Fitness, La Times Vanity Workout, Fitness and Exercise, Perfect Body, Exercise and Nutrition News This Week, Motivational-Success, Healthy Living News
Sara Gaynes

Last week, the Los Angeles Times published a column about the benefits of vanity in exercising, and it left a bad taste in my mouth. Bad enough that I couldn't stop myself from writing up a response.

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Working Out Shouldn't Be About Getting A 'Perfect Body'

Mina Samuels | Posted 10.18.2011

Read More: Why Workout, Body Image, Exercise, Power of Now, Eckhart Tolle, Excellence, Carl Jung, Reasons to Workout, Outdoor Exercise, Great Workouts, Motivational-Success, Dylan Thomas, Perfection, Healthy Living News
Mina Samuels

As Eckhart Tolle recommends in "Power Of Now," scan your physical-emotional being and ask, am I happy? I hope the answer is yes. If not, find the workout that gives you that answer.

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