Did you know that willpower is like coal? We have a limited amount, and it can very well run out. I am determined to get some of my willpower back, so here I have assembled the tricks that have worked in the past.
Your capacity for self-control is not unlike the muscles in your body. Just as well-developed biceps sometimes get tired and jelly-like after a strenuous workout, so, too, does your willpower "muscle."
What is it about men that makes them think that asking for help seems like a weakness, not a strength? Why do we place such a high value on "toughing it out," especially when it can cut us off from optimal solutions?