When the temperature dips below freezing and the snow starts to fall, it's tempting to spend a lazy Saturday or Sunday (or both!) curled up under the ...

Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Here are eight tips for staying healthy and happy during this season of joy.

Sure, it takes time to dress for cold weather workouts. But running laps around a dozen people sweating it out on treadmills while they watch MSNBC doesn't compare with rounding the bend to discover a pack of kids playing hockey on a frozen neighborhood lake.

There's a new November chill in the air, and it seems it's here to stay. While some of us thrive in the colder temps (can we get a "hooray" for pu...

You've worked hard to maintain an outdoor fitness routine -- maybe it's biking or trail running. But in winter months, it can be hard to dress appropr...

By Hanna Brooks Olsen for Blisstree.com If holiday weight gain is at the top of your "naughty" list this season, you may be looking for extra ways ...

Perhaps no season is loaded with as many potential health setbacks as winter -- shorter days, decreased light, colder weather, holiday cookies and Tha...