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Winter Wellness

5 Tips For Staying Well During Hibernation Season

Linden Schaffer | Posted 04.10.2013 | Healthy Living
Linden Schaffer

While hibernation is an essential part of some animals' survival strategy, you can stave off the feelings of the winter blues and keep your spirits high by taking care of your body with a few simple wellness tips.

Infection Protection: 10 Fun Ways To Boost Immunity

Lisa Turner | Posted 01.16.2013 | Healthy Living
Lisa Turner

We understand that colds and flu are caused by viruses -- but we're still no closer to a cure. The only defense is a good offense. But who says it has to be a drag?