Read More: Wellness Tips, Hibernation, Wellness, Flu Season, Sleep, How to Fight Winter Blues, Winter Wellness, Winter Health Tips, Emotional Wellness, Tea Health Benefits, Winter Blues, Happiness, Winter Health, Healthy Living News
While hibernation is an essential part of some animals' survival strategy, you can stave off the feelings of the winter blues and keep your spirits high by taking care of your body with a few simple wellness tips.
We understand that colds and flu are caused by viruses -- but we're still no closer to a cure. The only defense is a good offense. But who says it has to be a drag?