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Winter Workout

Winter Workout Tips That'll Keep You Motivated Through The New Year

The Huffington Post | Anna Almendrala | Posted 01.25.2014 | Healthy Living

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise in favor o...

Get Outside! 9 Healthy Cold-Weather Workouts

The Huffington Post | Meredith Melnick | Posted 01.24.2013 | Healthy Living

Many people who spend the bulk of the year happily jogging, biking and hiking outdoors begin to curb their activity at the first sign of frost. But ev...