You don't necessarily need to go to the gym to lose weight and get healthy. Here are some simple changes we can make today to our daily lives to help burn extra calories without the hassle or anxiety that comes with a gym session.
When I got off the TreadDesk at 5:30 p.m. yesterday -- stuffed with self-importance and indignation at having spent the entire day ON MY FEET -- I was fully prepared to summarize my experience thusly: I hate you, treadmill desk.