If you've ever started a diet or made a resolution to hit the gym, you've run into the plateau effect. It's the brutal force of nature that gives you early success, but then then keeps the needle on your scale firmly in place, no matter how much time you spend on the elliptical.
I amble to work accompanied by sounds that both excite and sympathize because, let's face it, sometimes you want the soundtrack of your day to seem profound and other times you just need to know it will get better.
Even though it's been a while since the duo released a full album, M1 assures us that they've been hard at work, putting out mixtapes, working on their "Turn Off the Radio" series and Stic dropping his workout album.
Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.
I focused straight ahead at the white wall, and dropped fully into the present. My mind quieted and my body took over.The seconds between deep gasps for air were filled with thoughts of nothing beyond my next breath.
Are you one of the many people who have made a New Year's resolution to exercise regularly and get more fit in 2013? Are you also one of the many who have made the same resolution in the past just to keep it for a couple months, or perhaps a week or two, or maybe not at all?
Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.
Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.
Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.