Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.

Fortunately, the actors I have worked with are all aware that practicing unhealthy dieting is not a viable choice when it comes to everyday living. It is not sustainable and does not make weight loss permanent. Many are fantastic cooks who love to prepare foods for themselves and their families.

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.

Although he is renowned for being one of the most athletic players in the game, Demarcus Ware has had to learn how to change his approach to training as he has gotten older.

Many trainers lack an important foundation of knowledge -- the science that is vital to understanding the musculoskeletal system. Without this, how can a trainer make the right choices for you