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Workout Ballet

Ballet-Inspired Workouts Across the Country and in Your Own Home

Louise McCready Hart | Posted 03.04.2013 | Healthy Living
Louise McCready Hart

Several ballet-based workouts -- or empires -- have emerged in the last decade with the premise that the best way to achieve these long muscles is through micro-movements. I tested the following seven techniques, and while all will sculpt and tone, no two are exactly alike.