As you can see, a workout to improve sports performance is a bit more complex than a weight-loss workout. But when implemented properly, it can not only help you run faster, jump higher, and push harder, but also keep you from getting injured.

Weight-loss workouts seem to be a dime a dozen, and easily found on fitness websites or in magazines. But what if your goals are more sport-specific and less focused on aesthetics?

Okay, you've committed to getting fit and healthy 2013. There is a lot to think about when it comes to making the most of your workouts. Here are my three tips for getting the best results possible.

If you're like me, getting holed up because of a hurricane -- like Sandy! -- is the ultimate bummer. You can't get to the gym and work out! To ease your burning desire for a burn, here's a workout you can do without leaving your apartment or home.