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Workout Motivation

4 Science-Backed Ways To Motivate Yourself To Work Out

Posted 09.05.2014 | Healthy Living

By Sarah Elizabeth Richards for Life by DailyBurn Are you looking to make your occasional strength class or Sunday spin session a regular ritual? M...

My Workout With Fitness Guru Richard Simmons

Robin Palmer | Posted 07.01.2013 | Healthy Living
Robin Palmer

Richard Simmons "Sweat" class was my fantasy exercise class -- a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I'd think I had been dreaming!

Be Fearless: Hit the Gym With Confidence

Jonathan Alpert | Posted 06.30.2013 | Healthy Living
Jonathan Alpert

For many people, going to the gym is a way of life, a necessity to feel good. They join a gym so they can stick with a routine. For others, though, they buy a membership, yet hardly ever go. Fear underlies this lack of follow-through.

Exercise Tips For People Who Hate To Work Out

Posted 03.21.2013 | OWN

By Alissa Nutting These exercise tips can convert even the most workout averse. Keep in touch! Check out HuffPost OWN on Facebook and Tw...

10 Misconceptions About Working Out

Lauren Boggi | Posted 04.30.2013 | Healthy Living
Lauren Boggi

Working out to become fit means that you're strengthening the systems of your entire body for everyday, peak performance. It's a lot like servicing your car. And that is what your main goal should be.

No More Excuses: A Trainer Responds To The Top 5 Reasons People Skip The Gym

Lauren Boggi | Posted 02.28.2013 | Healthy Living
Lauren Boggi

Start with a reality check and then prioritize. You do have time. You are the captain of your ship, the driver of the bus. You make your schedule and can find the time to devote 45 minutes to one hour to you

5 Workout Mantras You Shouldn't Subscribe To

Posted 11.13.2012 | Healthy Living

By Jessica Smith You see them popping up all the time on Pinterest and Facebook -- inspirational workout slogans meant to get you motivated to ex...

Pricey Memberships, Brain Boosts And Skinny Jeans: What's YOUR Fitness Motivation?

Posted 10.12.2012 | Healthy Living

Here at HuffPost Healthy Living, we make a big effort to stay in good shape. But just because you write about fitness for a living, doesn't make it an...

Working Out for the Olympics

Stacy Berman | Posted 10.03.2012 | Healthy Living
Stacy Berman

In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

5 Ways To Keep Up Your Workout Motivation

Posted 11.30.2011 | Healthy Living

By Su Reid-St. John for Health.com No matter how good your workout intentions are, it's all too easy for life to intrude and stomp all over your ...

10 Ways To Stay Motivated To Work Out

Ruth Zukerman | Posted 10.19.2011 | Healthy Living
Ruth Zukerman

Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one