Workout Plan

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

Jealous of Robert Pattinson's chiseled six-pack? It's okay to admit it -- even some of his female fans are. So we spoke to the man behind the physique...