iOS app Android app

Workout Plan

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)

Posted 08.01.2013 | OWN

A day-to-night guide to staying fit and healthy. By Emma Haak Just as it's better to have loved and lost than never to have loved at all, it...

How To Stick To A Workout Plan

Posted 01.17.2013 | Healthy Living

By Alyssa Lee Starting a workout program is one thing, but keeping at it? Challenging! Stay motivated with these seven tips from celebrity traine...

3 Ways To Get The Most Out Of Your Workouts

Matthew Basso | Posted 03.18.2013 | Healthy Living
Matthew Basso

Okay, you've committed to getting fit and healthy 2013. There is a lot to think about when it comes to making the most of your workouts. Here are my three tips for getting the best results possible.

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

Restoring Your Rhythm: 3 Tips For Choosing A Workout Program That's Right For You

Matthew Basso | Posted 10.28.2012 | Healthy Living
Matthew Basso

For you to restore your rhythm and reach your goals you're going to have to follow a program. You need a plan. You need well-thought workouts that act as a map that you can read and understand before you set foot into the gym.

Increase Intensity, Increase Results

John Romaniello | Posted 07.08.2012 | Healthy Living
John Romaniello

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

Wear Your Fitness in Layers

Stacy Berman | Posted 05.22.2012 | Healthy Living
Stacy Berman

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

4-3-2-1... Fitness!

Estelle Underwood | Posted 05.12.2012 | Healthy Living
Estelle Underwood

Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.

Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

Sara Gaynes

4 Moves For Robert Pattinson's Abs

HuffingtonPost.com | Sara Gaynes | Posted 09.30.2011 | Healthy Living

Jealous of Robert Pattinson's chiseled six-pack? It's okay to admit it -- even some of his female fans are. So we spoke to the man behind the physique...