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Workout Routines

Same Workout, Way Better Results

Posted 12.20.2012 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

Wear Your Fitness in Layers

Stacy Berman | Posted 05.22.2012 | Healthy Living
Stacy Berman

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

4-3-2-1... Fitness!

Estelle Underwood | Posted 05.12.2012 | Healthy Living
Estelle Underwood

Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.