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Workout Time

No Time To Work Out? How To Make The Most Of Just 15 Minutes

Posted 02.11.2013 | Healthy Living

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...

No Time To Work Out? How To Make The Most Of Just 10 Minutes

Posted 02.05.2013 | Healthy Living

If you've got 10 minutes, you've got a workout. That's the consensus among exercise researchers, who are finding full benefits from abridged worko...

No Time To Work Out? How To Make The Most Of Just 5 Minutes

Posted 02.04.2013 | Healthy Living

Got five minutes? Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up y...