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Workout

Get Moving: Heart Healthy Exercises

Jamie Walker | Posted 05.03.2014 | Healthy Living
 Jamie Walker

As you may have heard, February was American Heart Month, an entire 28 days dedicated to raising national awareness of heart disease and educating the...

Move of the Day

Nora Tobin | Posted 04.30.2014 | Healthy Living
Nora Tobin

By implementing these moves into your daily routine you will begin to see noticeable changes in your body and an improved mental focus!

Arm and Shoulder Giant Set Workout and SMART Goal Writing for Dummies

Rebecca Mahoney | Posted 04.29.2014 | Healthy Living
Rebecca Mahoney

Try not to focus on those "trouble areas" every day. Your body is amazing, no matter what it looks like today. Down on yourself? Give yourself a compliment and move on. You rock, I swear!

Tabata Training Is Here to Stay

Tony DeSantis | Posted 04.22.2014 | Healthy Living
Tony DeSantis

The quick burst and rest periods that tabata encompasses offer nowhere to hide! The fluid changes from work to rest put the body in a higher state of performance, calling on the body to work on all cylinders to get the work done.

The Gym Commandments

Daniel Hill | Posted 04.12.2014 | Healthy Living
Daniel Hill

Obeying the Gym Commandments is doing your part to promote peace and harmony in what should be a refuge from the hustle and bustle.

How To Survive The Big Game

Angeles Burke | Posted 04.04.2014 | Healthy Living
Angeles Burke

Just when you thought you finally got a hold of this whole "diet" and working out thing after all of the holiday madness, it's time for the Big Game. Since some of these football games turn into day-long affairs, if you cannot make it to the gym or outside for a good sweat, get in a fun workout with your friends while you enjoy the game.

Keeping New Years Resolutions?

Susie Sampson | Posted 03.30.2014 | Comedy
Susie Sampson

New Years Resolutions. Have you started on them? Have you already quit? What's so great about them anyway? I mean, you're just going to fail, right? I hate resolutions! Well, that's not true.

You're 5 Minutes Away From Abs Of Steel

Neila Rey | Posted 03.28.2014 | Healthy Living
Neila Rey

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

The Plight of a CrossFitter

Pam Rehal | Posted 03.19.2014 | Comedy
Pam Rehal

All you people out there think us CrossFitters have it so easy because we are in amazing shape and are great athletes, but no one ever stops to think that we have feelings and problems too! You are all so insensitive to our everyday struggles.

The Biggest Mistakes Women Make When Working Out

Posted 01.23.2014 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

Transform Bad Eating Habits and Body Image for Good

Jean Fain, L.I.C.S.W., M.S.W. | Posted 03.15.2014 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

The very idea of treating your body like a friend or a loved one, with love and kindness, may sound more like a recipe for overeating and body dissatisfaction than anything else.

What You Need To Know About Choosing A Personal Trainer

Arin Gragossian | Posted 03.09.2014 | Healthy Living
Arin Gragossian

There are five aspects the average client needs to pay attention to when searching for a personal trainer.

The Truth About Being Too Busy

Arin Gragossian | Posted 03.08.2014 | Small Business
Arin Gragossian

I think you're a liar. You may not be a liar, but I suspect you could be. I'm also a liar, at least I think I used to be. What makes both of us liars is we constantly say we're too busy.

5 Lies Overheard At The Gym

Posted 01.25.2014 | OWN

Lies Overheard at the Gym By Corrie Pikul Do you still believe a dance class can lengthen your muscles? We take that to task—along with other ...

Coconut Water Is Disgusting

Tony Posnanski | Posted 02.25.2014 | Comedy
Tony Posnanski

It did not taste like a coconut. It tasted like someone took salt, dirt and gross and mixed it with water.

11 Things That Are Better Than An Orgasm

Dr. Yvonne K. Fulbright | Posted 02.20.2014 | Women
Dr. Yvonne K. Fulbright

The next time you're feeling the pressure to have an orgasm, or have more orgasms, or have a certain type of orgasm... remember that life offers you many forms of bliss.

5 Things You Should Do Before 2014

Laurie Gerber | Posted 02.14.2014 | Healthy Living
Laurie Gerber

As I think about what brings me the greatest satisfaction at the end of the year, it's pushing! And I am writing to you today to urge you to do one final push for your year. You really did think up some potent dreams at the beginning of this year, and some of them are still not fulfilled. What are you going to yell in your ear right now at the homestretch?

8 Reasons I'll Never Meet Someone at the Gym

Jen Glantz | Posted 02.02.2014 | Healthy Living
Jen Glantz

"Did she just fall off a treadmill?" I blinked once, and then I let out a sigh of embarrassment and confirmation that just as I was able to see the crowd of people around me, they could also see me. Here are eight other reasons why I'll probably never meet a guy at the gym.

YogaQuirks: The 4 Rules of Yogi Etiquette

Christie Carmelle Lopez | Posted 02.01.2014 | Healthy Living
Christie Carmelle Lopez

I love yoga and I've been doing it for about 10 years, but it's the practitioners, not the practice itself, I find most challenging.

I Have the Disease Known as 'Obesity'

Tony Posnanski | Posted 01.25.2014 | Healthy Living
Tony Posnanski

I work out for over two hours a day. I eat "cleaner" than 99 percent of the people you know. I have not put any artificial ingredients in my body for over a year and have less than 15 percent body fat. But I have obesity. I will always have obesity. It is a disease I live with every day.

7 Ways to Have a Better Workout This Week

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Your body is an amazing thing. It'll adapt very quickly to whatever you throw at it. So quickly in fact that if you don't keep making it more challenging then your results will start to diminish.

7 Things Fit People Do

Larry Track | Posted 01.23.2014 | Healthy Living
Larry Track

Fit is a lifestyle. It's about making the right choices on a daily basis. Shifting your mindset to make physical activity and healthy eating a natural choice will greatly affect your life. Here's what fit people do.

Daylight Saving Time Ends -- Fall Back Into Your Workout Routine

Penny Love | Posted 01.23.2014 | Healthy Living
Penny Love

Most exercisers do not exercise for how they feel while they are exercising. They do it for how they feel afterwards and the results that they get from doing it. Commit for just this coming week and see if you can utilize your extra hour and jump-start your fitness regime.

Run Your Stress Away With This Workout Playlist

Rachael Grannell | Posted 12.26.2013 | Healthy Living
Rachael Grannell

Sometimes I run to be healthy, and sometimes I run because I'm training for a race. But I've found that my most successful runs happen when I'm not worried about my distance, time or how many calories I think I've burned.

Working Out Is Just a Big Metaphor for Life

Jennipher Walters | Posted 12.25.2013 | Healthy Living
Jennipher Walters

So the next time you're in the middle of a workout and want to quit, think of the practice and confidence you're building for your life outside of the gym. And the next time life throws you a curveball and you're struggling, just think of how strong you really are, inside and out.