I've waded through the vast landscape of the virtual workout universe, cringing past cheesy DVD cover art and catch phrases, and highlighted the best virtual workouts for all different types of exercisers.
Stanford University professor Michael Mischel's marshmallow test fits well with weight loss. The solution to restraint is easy: be a 4-year old. Adopt the same strategy the self-disciplined children did and find ways to distract yourself.
Do the following: Instead of your usual cardio training indoors, head outdoors. No, I'm not taking ANY excuses for an answer. I'm suggesting one single time outdoors in the next four days. You might like it.