After months of getting in shape and throwing that extra holiday weight gain to the curb -- it is time for a vacation! As you start planning and packing for your getaway, you come to find that the hotel has no gym. Before you hit the panic button, try these hotel room workouts that require no fancy equipment and very little space.
If you are barely breaking a sweat anymore and feel like you are simply going through the motions with your routine -- kick it up a notch! Playing with the inclines and speed will take your mind off of counting down the minutes that pass. It will also make the workout more of a challenge, meaning more calories burned even faster!
Here's the thing about athletes. They think about their bodies differently than the average gymgoer. They work out, get motivated and define goals -- all differently. And their way is highly effective. You don't need a sponsorship or superior genes to adopt this mind-set and achieve the body results you want.