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Workouts

Workout Classes You Can Stream From Home

PureWow | Posted 11.24.2014 | Healthy Living
PureWow

Life is busy. Life is hard. Life is too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight...

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 11.04.2014 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

8 Hip Stretches Your Body Really Needs

SELF | Posted 10.25.2014 | Healthy Living
SELF

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.

Get Fit From The Couch

Neila Rey | Posted 12.19.2014 | Healthy Living
Neila Rey

Here's a chance to turn that sofa into your playground, making the night-in movie your fitness aid. If you want to have your cake and eat it, this is the perfect way to start.

The Best Workouts To Do When You're Too Tired To Work Out

Posted 10.16.2014 | OWN

By Corrie Pikul Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give your energy ...

A Cardio Routine You Can Do Anywhere -- No Running Required

Neila Rey | Posted 12.05.2014 | Healthy Living
Neila Rey

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour!

5 Easy Moves To Increase Energy And Focus At Work

Nora Tobin | Posted 12.02.2014 | Healthy Living
Nora Tobin

A few minutes of movement can work wonders for your body and mind. You do not have to change into your gym clothes and sweat it out. You don't even have to lay on a mat.

How to Streamline Your Fitness Business and Maximize Your Potential

Jamie Walker | Posted 11.25.2014 | Business
 Jamie Walker

Only by maximizing your current output will you be able to scale your business and get aggressive with those growth goals. So don't let outdated methods and archaic software keep you from clearing the efficiency hurdle on the way to becoming more profitable.

What It Really Looks Like To Work Out With Your Dog

Abigail Wise | Posted 10.08.2014 | Healthy Living
Abigail Wise

I could definitely feel the skipping, cone-weaving and plank crawls. My dog, Ted, on the other hand, cruised through it effortlessly. Maybe it helps to have two extra legs.

The (Necessary) Exercise Advice You Don't Want to Hear

Caleigh Rykiss | Posted 09.07.2014 | Healthy Living
Caleigh Rykiss

To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!

4th of July Tone-Up Plan: Day 3

Nora Tobin | Posted 08.31.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

Bicep Curls and Other Exercises You Might Be Doing Wrong

The Active Times | Posted 08.27.2014 | Healthy Living
The Active Times

If you're not familiar with proper form for the exercises you're performing, there's a high risk for error. Even with seemingly simple exercises, like dumbbell bicep curls for example, there are lots of things that can go wrong.

Epic Ab Exercises for a Firm, Flat Stomach

The Active Times | Posted 08.27.2014 | Healthy Living
The Active Times

If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just exercising your abs. These moves will help shape and build your abdominal muscles, but if you want those muscles to be visible then you'll have to get rid of any extra fat around the area too.

Hotel Room Workouts

Angeles Burke | Posted 08.27.2014 | Healthy Living
Angeles Burke

After months of getting in shape and throwing that extra holiday weight gain to the curb -- it is time for a vacation! As you start planning and packing for your getaway, you come to find that the hotel has no gym. Before you hit the panic button, try these hotel room workouts that require no fancy equipment and very little space.

4th of July Tone-Up Plan: Day 2

Nora Tobin | Posted 08.26.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

Gym-Less, Not Hope-Less

Brandon Drenon | Posted 08.19.2014 | Healthy Living
Brandon Drenon

For those of us who carry a few extra pounds, as you improve the ability to move your own body, you will start to notice daily tasks becoming easier! No more huffing and puffing walking up the stairs. Gentleman, you can fling that heavy door open for the pretty lady with ease!

How To Get The Most Out Of Your Workout

The Huffington Post | Abigail Wise | Posted 06.05.2014 | Healthy Living

We asked some of our favorite fitness experts (and aficionados) how to get the most out of our workouts. From snacks to strengthening tips, we learned...

7 Ways To Make Cardio More Fun

Angeles Burke | Posted 07.28.2014 | Healthy Living
Angeles Burke

If you are barely breaking a sweat anymore and feel like you are simply going through the motions with your routine -- kick it up a notch! Playing with the inclines and speed will take your mind off of counting down the minutes that pass. It will also make the workout more of a challenge, meaning more calories burned even faster!

Turning Your Dog Into Your Workout Partner

Dr. Karen Becker | Posted 07.22.2014 | Healthy Living
Dr. Karen Becker

Your dog can be a great workout partner, even if you're just starting to exercise. Unlike a human companion, your dog will always be ready to get up and go. And since dogs love having a daily routine they can count on, yours will be happy to remind you when it's time to exercise each day.

The Short Shorts Workout

Nora Tobin | Posted 07.20.2014 | Healthy Living
Nora Tobin

The warm temps and summer travel plans are bound to bring out the shorts. While some may have been working out all winter in preparation for this mome...

What's Better: Group Fitness Classes Or A Gym Membership?

Jamie Walker | Posted 07.18.2014 | Healthy Living
 Jamie Walker

Choosing between a gym membership and group classes isn't an easy decision.

Bob Harper's Tips for Taking on CrossFit

SELF | Posted 07.15.2014 | Healthy Living
SELF

By Kafi Drexel, SELF photo: Diane Bondareff for SELF Magazine High five if you were among the thousands of people sweatin' it out with Bob Harper i...

Move of the Day: Bow Pose

Nora Tobin | Posted 07.13.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try.

LOOK: The Perfect Week of Workouts

Posted 05.07.2014 | Healthy Living

By Sheila Monaghan Beach season is coming. We know this because store windows are displaying cover-ups and board shorts, and winter-weary people ...

How To Fit Exercise Into Your Routine (No Matter How Busy You Are)

Posted 04.29.2014 | Healthy Living

This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European...