I couldn't move on from the loose ends I created, and continually frayed the bottom of my pants -- in my mind. No actual pants were harmed for this bl...

Worry has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is too intense and too unrelenting can definitely cut down on your happiness and enjoyment of life.

Worrying about decisions you don't have to make yet creates an anxiety-producing talk track in your head. It impedes your performance because it distracts you from being fully present and it has a chilling effect on others.

As a GPS for the Soul editor -- someone who reads, writes, Tweets and preaches about stress management all day -- I have my own tools that work when stress rears its repugnant head. But this doesn't mean I don't stress.

You know what's better than a de-stressor? Not getting stressed to begin with. So I'm calling out my biggest offenders right here on the Internet. I'm naming names.

How can we stop worrying when part of us seems convinced that if we only do enough of it we'll stay healthy, safe, and successful for the rest of our lives? By recognizing that worry is a poor substitute for knowledge, intuition and inspiration.

Worrying won't change anything, but staying positive just might. To do my part in the fight against all things stressful, here are a few I've given myself permission not to get so uptight about.

By Dr. Oz & Dr. Roizen for YouBeauty.com When was the last time you felt zero stress, no stress at all? Don’t know? That’s right -- the only ti...

It's a new year that brings with it a promise of letting go of habits that deplete you, and adapting behaviors that can help you advance.

Stop and think about it. You have to make choices and decisions in life. There's no guide that tells us how to do this best, or how to make no mistakes, or keep everyone around you happy. You just have to choose and ride it out.

Worrying is actually a socially acceptable way of saying you live in fear of what may happen in the future. Most likely, you also lack present-moment consciousness, since you cannot be here now while constantly projecting catastrophically into the future.

Make a conscious choice to not go on the wild goose chase anxiety can launch, but know that you're better off without it. Instead, downgrade the importance of worry's messages and switch lines. The one without worry moves a lot faster.

Most people would say that worrying is pointless and a waste of time and energy. I submit to you that it is actually harmful. Here's why: Worry is fear-based. It is a projection of negative energy.

Certain words can heighten your energy whereas others can dramatically lower it. I've come to realize that the word "worry" is a prayer for chaos. Watch this video and learn how to use words to amplify your life.