10 Ways We Manage Sleeplessness That Actually Make It Worse
Rubin Naiman, Ph.D.
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Posted 02.01.2012
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Healthy Living
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Sleepless,
Making Sleep Worse,
Sleeplessness,
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Sleep Problems,
Sleep Tips,
Worsening Sleeplessness,
Sleep Myths,
Sleep Disorders,
Sleep Dis,
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Healthy Living News
Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.
