What is the relationship between yoga and transformation? How can what you eat affect how you live? I caught up with the co-founder of the Jivamukti Yoga Method, Sharon Gannon. With over 25 years of teaching and activism, she is credited for making yoga "cool and hip."
Yoga is not simply a class but can be a transformative lifestyle and set of values to quiet the mind, find a new paragon of health, become more respectful of the environment, all without requiring a yoga mat.