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This practice is about mental and spiritual mastery, or controlling your thoughts in order to be effective and confident. Whatever is blocking you or weighing on you now is the same that will impede your path in the new year. So please, take some time to do this writing exercise.
Turns out the Year of Fear in Review tells us a lot about how our risk perception system works, and why we're more afraid of some lesser risks, and not afraid enough of some bigger ones.