iOS app Android app

Yoga and Insomnia

The A, B, ZZZs of Yoga

Rudy Mettia | Posted 04.28.2014 | Healthy Living
Rudy Mettia

How do you deal with a busy brain that won't let you get to sleep? My go-to nightcap is yoga. It's kind of like that warm glass of milk that helps you wind down and get ready for bed.

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.