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Yoga and Ptsd

Hope to Heal: Yoga Helps Abused Women Reclaim Warrior Within

Eva Norlyk Smith, Ph.D. | Posted 07.22.2014 | Impact
Eva Norlyk Smith, Ph.D.

At a domestic violence emergency shelter in the Bronx, seven women enter the room dressed in jeans, T-shirts and/or the most comfortable clothes they ...

3 Yoga Nidra Health Benefits

Elaine Gavalas | Posted 05.06.2013 | Healthy Living
Elaine Gavalas

The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).