Because holding plank was so difficult, I had no choice but to make it as easy on myself as possible. As with most things in life, breathing deeply and staying positive made it more attainable.
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Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.
Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.
Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.
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