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While experts debate ceaselessly about how we ought to eat, and diets go in and out of style more rapidly than hemlines or hairdos, yoga hasn't changed its basic dietary recommendation for over 2,000 years. It is: Choose pure foods, and enjoy them in moderate amounts.
Not a day goes by when I don't eat cooked food or animal products. And not a day goes by when I don't practice yoga. Both feel better with company.