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Yoga Diet

5 Cool Yoga Food Groups for Summer

Elaine Gavalas | Posted 08.17.2013 | Healthy Living
Elaine Gavalas

According to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.

Dine Like A Yogi

Victoria Moran | Posted 10.15.2012 | Healthy Living
Victoria Moran

While experts debate ceaselessly about how we ought to eat, and diets go in and out of style more rapidly than hemlines or hairdos, yoga hasn't changed its basic dietary recommendation for over 2,000 years. It is: Choose pure foods, and enjoy them in moderate amounts.

When Yoga and Civilization Collide

Isabel Cowles | Posted 11.17.2011 | Healthy Living
Isabel Cowles

Not a day goes by when I don't eat cooked food or animal products. And not a day goes by when I don't practice yoga. Both feel better with company.