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Yoga for a Bad Day

These Yoga Moves Will Turn Any Bad Day Around

Posted 03.18.2014 | Healthy Living

By Heidi Kristoffer for Shape.com Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good new...

Yoga to Transform a Bad Day

Maria Rodale | Posted 12.18.2013 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher When I was asked to write on this topic, the first thought I had was, "How can I write a b...