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Yoga for Insomnia

10 Of The Best Yoga Poses For Sleep (PHOTOS)

The Huffington Post | Carolyn Gregoire | Posted 07.03.2013 | Healthy Living

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that...

7 Simple Yoga Poses To Relieve Symptoms Of Menopause

Posted 04.05.2013 | Fifty

Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety an...

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

How Yoga Can Help You Sleep

Elaine Gavalas | Posted 10.12.2012 | Healthy Living
Elaine Gavalas

Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.

7 Yoga Poses For Insomnia

The Huffington Post | Riddhi Shah | Posted 09.17.2011 | Healthy Living

It's an oft-cited statistic: 60 million Americans suffer from some form of insomnia. In our battle to conquer sleeplessness, we've explored a variety ...