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Yoga for Insomnia

Yoga for Insomnia

Maria Rodale | Posted 12.23.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birt...

3 Yoga Poses That Can Do Wonders For Your Sleep

Posted 10.21.2014 | OWN

Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension...

These Yoga Poses Will Take You Through The Perfect Day

The Huffington Post | Rebecca Adams | Posted 10.29.2014 | Healthy Living

The evidence in support of yoga is mounting: Studies have suggested that it might suppress the body's stress response, improve mood and maybe even boo...

10 Of The Best Yoga Poses For Sleep

The Huffington Post | Carolyn Gregoire | Posted 10.31.2014 | Healthy Living

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that...

7 Simple Yoga Poses To Relieve Symptoms Of Menopause

Posted 04.05.2013 | Fifty

Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety an...

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

How Yoga Can Help You Sleep

Elaine Gavalas | Posted 10.12.2012 | Healthy Living
Elaine Gavalas

Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.

7 Yoga Poses For Insomnia

The Huffington Post | Riddhi Shah | Posted 09.17.2011 | Healthy Living

It's an oft-cited statistic: 60 million Americans suffer from some form of insomnia. In our battle to conquer sleeplessness, we've explored a variety ...