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Yoga for Sleep

10 Of The Best Yoga Poses For Sleep (PHOTOS)

The Huffington Post | Carolyn Gregoire | Posted 07.03.2013 | Healthy Living

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that...

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

4 Benefits To Striking A Yoga Pose

Posted 10.20.2011 | Healthy Living

By Su Reid-St. John and Rozalynn S. Frazier for Health magazine Fewer migraines Research shows that doing simple neck-, shoulder-, and back-st...

7 Yoga Poses For Insomnia

The Huffington Post | Riddhi Shah | Posted 09.17.2011 | Healthy Living

It's an oft-cited statistic: 60 million Americans suffer from some form of insomnia. In our battle to conquer sleeplessness, we've explored a variety ...