Yoga Health Benefits

5 Ways to Tell if Your Yoga Teacher Has a Clue

Laura Lippstone | Posted 03.21.2012

Laura Lippstone

Here's the thing -- and I know my way around a yoga mat well enough to say this. Yoga is not a sport. It's a philosophy and lifestyle.

Can Yoga Wreck Your Body? Absolutely! It Can Also Save Your Life

Alanna Kaivalya | Posted 03.20.2012

Alanna Kaivalya

The opinion of injuries in the west is that they are the absolute worst thing in the world. But, the reality is they happen. To all of us. And, they can happen from any activity, even yoga asana.