Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.
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In honor of American Heart Month, here are five ways that yoga promotes a healthier heart.
Research into the health benefits of yoga is still in its infancy. But recent pilot studies point in promising directions.
Rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atr...
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