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Yoga Insomnia

Menopausal Women Who Have Trouble Sleeping Could Benefit From This

Posted 10.02.2013 | Healthy Living

It's no secret that menopause, particularly perimenopause (the beginning transition to menopause) can take a toll on sleep. According to the National ...

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

Yoga For Menopause?

The Huffington Post | Posted 12.06.2011 | Healthy Living

Add this to the list of yoga's health benefits. A new study shows that doing yoga a couple times a week can help diminish sleep problems and other ...