Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.
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Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.
Add this to the list of yoga's health benefits.
A new study shows that doing yoga a couple times a week can help diminish sleep problems and other ...
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