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Yoga Instructions

5 Gentle Yoga Poses for Every Body

Posted 09.30.2013 | Healthy Living

Soft and slow in pace, yoga can help relieve stress and still give you a challenging enough routine to burn calories, tone your abs, and improve flexi...

Yoga Pose Of The Week: How To Find Your Inner Calm

Steve Ross and Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Steve Ross and Olivia Rosewood

"Your trials did not come to punish you, but to awaken you--to make you realize you are part of Spirit and that just behind the spark of your life is ...