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Yoga Lesson

How Forward Folds Taught Me To Be A Better Listener

Leigh Weingus | Posted 06.20.2013 | Healthy Living
Leigh Weingus

My yoga guides had always told me not to push or force anything, but I always tuned their words out. Even worse, I had been tuning myself out. Deep down I knew the pain I was experiencing wasn't a good thing, but I was letting what I thought to be right override what I felt to be true.

From Gypsy Girl to Grounded Yogi

Lauren Zander | Posted 04.02.2013 | Healthy Living
Lauren Zander

I recently got this letter and thought it would be valuable to share my response with everybody. It's applicable to anything you are avoiding hunkering down on.